Whole Body Vibration training

Humans experience the effects of externally applied forces constantly when exercising. When our feet hit the ground during a jog or as we hit a ball with a bat. Even during daily activities such as dancing, riding, surfing, skiing, boating, flying and many more. These contacts create vibrations within the tissues of the limbs, which gradually decline as soft tissues dampen these oscillations. The body relies on a number of factors to achieve this reduction in vibrations, primarily soft tissue structures, but also bone, synovial (joint) fluids, specific joint positions, and muscle activity.

Whole Body Vibration training is applied to either muscle tendons or skeletal muscle indirectly to increase muscle activity, and subsequently enhance muscle performance in both acute and chronic conditions for training purposes and sports performance enhancement. Since the early 1960s vibration stimulation has been used in medical rehabilitation to stimulate and induce the activation of the muscle proprioceptors, which are the body’s sensors that provide information on joint angle, muscle length, and tension. Vibration has been proven to have significant positive effects on neuromuscular, bone density, metabolism, and much more by academic and sports scientists.

The Benefits of Vibration Training
on the Human Body

Sports Performance

  • Enhances neuromuscular performance
  • Improves strength, explosive power, agility & flexibility
  • Helps to prevent sports injuries
  • Increases range of motion
  • Quicker Recovery

Health Performance

  • Reduces the hormone reaction- promotes plasma consistency of testosterone, Human Growth Hormone, and decreases cortisol
  • Increases bone density & prevents osteoporosis
  • Induces bone remodeling
  • Increases blood circulation & enhances metabolism
  • Releases stressed muscles
  • Improves lower back pain
  • Vibrating stimulus enhances bone recovery

Rehab/Sports medicine Performance

  • Positive effect on preventing & improving osteoporosis
  • Enhances body control & balance
  • Improves joint disease- rheumatoid arthritis
  • Help the insulin of NIDDM (Non-Insulin Dependant Diabetes Mellitus) patients with blood glucose control.


ATTENTION Always consult with your physician FIRST before starting any exercise program. Please do not use this product if you have any of the following conditions:

  • Acute arthritis – rheumatoid arthritis
  • Cardiovascular disease
  • Epilepsy
  • Acute migraine
  • Pregnancy
  • Other serious diseases
  • Keep children under age 12 and pets away from the vibration platform at all times.